As a medical doctor in paediatrics, my heart bleeds as I see a drastic rise in mental health conditions among the adolescent age group. Our emergency departments and wards are filled with children whose health needs and not physical but mental and psychological. This was not the case some decades ago. Have you pondered why this is the case?
I have researched it, and some of the major reasons are a lack of social skills and adequate social and family support. We as parents must help these children build these life-saving skills called SOCIAL SKILLS. These skills will help them cultivate resilience in the face of teeming peer pressure challenges.
Some of the advantages of building strong social skills include:
Improved Mental Health: Strong social connections can serve as a protective factor against mental health issues like anxiety and depression. Teens who can build and maintain supportive relationships are better equipped to cope with stress and emotional challenges.
Adaptability and Resilience: Socially skilled teens can adapt more easily to new environments and situations. Whether starting at a new school, moving to a new city, or entering the workforce, these teens are more resilient and can handle change more effectively.
Reduced Risk of Negative Behaviors: Teens who feel socially competent and connected are less likely to engage in negative behaviors such as substance
To gain more practical knowledge of how to help teens build these skills, get a copy of this book, HOW TO HELP TEENS BUILD SOCIAL SKILLS.